In collaboration with Lucy Macgregor, join us for this very special Brunch Club as we draw on the wisdom of the natural world to begin our descent into the colder months that lie ahead.

As the leaves begin to turn and the days gently draw inward, we invite you to a nourishing morning of reconnection, reflection, and rest.

Summer pulls us outward — into expansion, activity, sunlight. As we step into autumn, the season of letting go and returning home, we are offered a quiet invitation: to gather in Community. To come home to ourselves.

This workshop is a space to gently transition with the seasons — moving from outward radiance into inner grounding. Through an embodied blend of seasonal yoga, Chinese Medicine wisdom, breathwork and Reiki-infused rest we’ll honour the shift from yang to yin, and explore what it means to return to centre.

After our morning workshop we’ll celebrate nature’s bounty with a nourishing, homemade brunch.

Expect slow presence. Intentional movement. Deep listening. Sisterhood. Stillness. Warmth. And food made with love.

Investment: £45 -beginner friendly

A few words on Five Element Theory

Enjoy a gentle dive into Five Elements theory, as we look to the rhythms of the natural world to better understand this ancient framework. As opposed to static ‘things’, we can think of these elements as dynamic phases of change - interwoven and interdependent. Each element has a season to which is it tied :

Wood - Spring

Fire - Summer

Earth - Late Summer

Metal - Autumn

Water - Winter

After the uprising yang of the Wood and Fire element of spring and summer, followed by the balanced Earth element of late summer, the drawing down energy of the Metal element in Autumn represents the beginning of the yin cycle.

Autumn begins a descent and turning inwards - as we look to the landscape at this time of year we can see this this fundamental ‘drawing down’ energy in the angle of the sun, the temperature in the air and the leaves on the trees. Is a time when nature discards what is no longer of use, and retains what is of greatest value to life, and we can do the same.

Meet Lucy. 

Lucy is a yoga teacher with over 20 years of teaching experience, as well as a qualified Traditional Chinese Medicine and Five Element acupuncturist, Reiki Master, and breathwork teacher. Her work weaves together ancient practices with deep intuitive insight, supporting people to reconnect with themselves on every level. She brings a grounded presence and soulful depth to everything she shares. 

In collaboration with Mia Macallister from Nature’s Resonance , join us as we cosy up by the fire under the warm glow of candlelight for an evening of calming breathwork, soothing sound, poetry of the heart and seasonal feasting.

As the nights grow long and the air turns crisp, November invites us to slow down. This evening offers supportive space to unwind, a time to rest, reflect, and gather with others — balancing quiet moments with shared connection.

We'll end the evening by sharing a wholesome seasonal supper, lovingly prepared with fresh, nourishing ingredients to support your wellbeing.

Investment £45

In collaboration with Mia Macallister from Nature’s Resonance , join us as we cosy up by the fire under the warm glow of candlelight for an evening of calming breathwork, soothing sound, warming poetry and seasonal feasting.

As December arrives and the year begins to draw to a close, we’re invited to slow down. In the softness of the season, we’re reminded of the beauty in pausing — in gathering to rest, to share simple joys, and to realign with the quieter rhythms of nature. It's a moment to exhale, to restore, and to carry a sense of calm into the festive season ahead.

To close the evening, we’ll gather around the table for a seasonal festive feast — a nourishing, wholesome meal crafted with care, featuring winter’s best ingredients and a few foraged touches.

Investment £45