In collaboration with Lucy Macgregor, join us for this very special Brunch Club as we draw on the wisdom of the natural world to begin our descent into the colder months that lie ahead.
As the leaves begin to turn and the days gently draw inward, we invite you to a nourishing morning of reconnection, reflection, and rest.
Summer pulls us outward — into expansion, activity, sunlight. As we step into autumn, the season of letting go and returning home, we are offered a quiet invitation: to gather in Community. To come home to ourselves.
“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.”
This workshop is a space to gently transition with the seasons — moving from outward radiance into inner grounding. Through an embodied blend of seasonal yoga, Chinese Medicine wisdom, breathwork and Reiki-infused rest we’ll honour the shift from yang to yin, and explore what it means to return to centre.
After our morning workshop we’ll celebrate nature’s bounty with a nourishing, homemade brunch.
Expect slow presence. Intentional movement. Deep listening. Sisterhood. Stillness. Warmth. And food made with love.
Investment: £45 -beginner friendly
A few words on Five Element Theory
Enjoy a gentle dive into Five Elements theory, as we look to the rhythms of the natural world to better understand this ancient framework. As opposed to static ‘things’, we can think of these elements as dynamic phases of change - interwoven and interdependent. Each element has a season to which is it tied :
Wood - Spring
Fire - Summer
Earth - Late Summer
Metal - Autumn
Water - Winter
After the uprising yang of the Wood and Fire element of spring and summer, followed by the balanced Earth element of late summer, the drawing down energy of the Metal element in Autumn represents the beginning of the yin cycle.
Autumn begins a descent and turning inwards - as we look to the landscape at this time of year we can see this this fundamental ‘drawing down’ energy in the angle of the sun, the temperature in the air and the leaves on the trees. Is a time when nature discards what is no longer of use, and retains what is of greatest value to life, and we can do the same.
Meet Lucy.
Lucy is a yoga teacher with over 20 years of teaching experience, as well as a qualified Traditional Chinese Medicine and Five Element acupuncturist, Reiki Master, and breathwork teacher. Her work weaves together ancient practices with deep intuitive insight, supporting people to reconnect with themselves on every level. She brings a grounded presence and soulful depth to everything she shares.