LIGHTNESS OF HEART
a seaside walking, swimming and nature connection retreat
creating space for laughter, community, and a return to what truly matters
21 - 24 November 2025
Join us this spring in the wild beauty of St Agnes, Cornwall, for a weekend of gentle adventure, heartful connection, and soul nourishment.
Immerse yourself in the kind of company that lets you breathe a little deeper.
Together, we'll walk the coastal paths, swim in salty waters, and open ourselves to the lightness and joy that this season brings.
Through simple nature connection practices, shared meals, and a balance of moments of play and stillness, we'll reconnect with ourselves, each other, and the natural world.
Whether you come to reset, to reflect, or simply to be held in good company — you are warmly welcome.
Come as you are. Let yourself be held by the land, the sea, and the gentle rhythm of spring returning. Leave with your heart a little lighter.
“There is a quiet light that shines in every heart. It draws no attention to itself though it is always secretly there. It is what illuminates our minds to see beauty, our desire to seek possibility and our hearts to love life. Without this subtle quickening our days would be empty and wearisome, and no horizon would ever awaken our longing. Our passion for life is quietly sustained from somewhere in us that is wedded to the energy and excitement of life. This shy inner light is what enables us to recognize and receive our very presence here as blessing.” - John O’donohue
This retreat might be for you if:
You’re ready to step away from the busyness and noise of day to day life and remember what simplicity and ease feels like.
You want to spend time outdoors, letting the elements, supportive community and sea do their quiet work.
You sense it’s time to fill your cup again, gently and without rush.
You crave community with others who are also learning to soften, pause, and be present
You’re craving a space where nothing is expected of you except to show up as you are
You’d like to continue to develop your relationship with the natural world through walking outdoors and embracing the raw, rugged beauty of Cornish north coast.
Invitations for inner and outer exploration
Below you’ll find a guide to the nourishing experiences we’ll share together between plenty of down time.
Although participation is encouraged, please note that all offerings are optional and it is important to listen to your own body and emotional needs.
Guided coastal walks
Saturday
St Agnes - Chapel Porth Circular via St Agnes Beacon
6.7miles, 3.5hrs approx walking time + breaks, total ascent: … ft
On Saturday morning, laden with flasks of warm tea and a packed lunch we’ll venture on a windswept coastal walk from our St Agnes to Chapel Porth. Chapel porth is a beautiful sandy beach with caves and rock pools to explore. There is also be an opportunity for a dip there.
We’ll return back to our accommodation via St Agnes Beacon enjoying a panoramic view of north Cornwall.
Sunday
St Agnes - Holywell Bay via Perranporth (taxi back)
8.5 miles, 4.5hrs approx walking time + breaks, total ascent: 1769 ft
Just along the coast from St Agnes lies Holywell Bay — a wide, golden sweep of sand framed by rolling dunes and the twin Gull Rocks rising from the sea.
Tucked into the northern cliffs, there is a cave which gives the bay its name. Inside, mineral-rich water drips over terraced rock, creating bands of green, pink, and ochre. Long regarded as a place of healing and renewal, the well has an atmosphere of quiet reverence — a natural sanctuary shaped by time, tide, and stone.
Taxi from Holywell back to St Agnes £40 per car 7-8 £50
Mindfulness and nature connection practices
During our walks, we’ll weave in simple practices to help you slow down and tune in to the natural world around you.
We’ll also practice small pockets of heart focused breathing during our time together, centering in the heart to cultivate connection and collective care.
Early morning swims
Start your morning with a bracing and energising dip at Trevaunance cove. Or, if you’re not a morning person - enjoy a cosy lie in.
Our Accommodation - Little Orchard Village
Simple cosy chalets in a wooded valley within walking distance of Trevaunance Cove and St Agnes village. Fall asleep to the sound of the resident owl and awaken to a dawn chorus.
Weather permitting, we’ll be spending most of our time outdoors and the chalets serve as a simple place to rest our heads and enjoy a warm shower before bed!
Room Breakdown
Enter information here…
This retreat is intentionally small, with just seven places, ensuring a warm, intimate atmosphere where genuine connection can unfold naturally.
Investment per person £295 - £350 depending on room choice
Early Bird Discount of 10% if you book on or before Wednesday 17th September
The retreat is inclusive of all your meals and offerings except for lunch on Saturday
Nourishing meals, shared together
Our meals will be healthy, nourishing and vegetarian - thoughtfully prepared using seasonal, wholesome ingredients.
We’ll cook together in a relaxed and welcoming space, turning mealtimes into moments of connection and creativity. Whether you're chopping, stirring, or simply offering company in the kitchen, the process becomes part of the practice — a chance to slow down, be present, and share in something simple and meaningful.
What’s included:
Friday supper
Saturday breakfast and supper * you will purchase your own meal for lunch at the pub on Saturday
Sunday brunch and supper
Monday breakfast
I’d recommend bringing any snacks and drinks you particularly enjoy. Please feel free to enjoy a glass of wine or two in the evening - or whatever your favourite tipple is.
To reserve your place, a deposit of £100 is required. The deposit helps us secure your space and cover upfront costs. It’s non-refundable, but if something changes and we can fill your spot, we’ll always try to help.
The balance is due by 24th October 2025
If you need to cancel:
Up to 4 weeks before the retreat, you’ll receive a full refund minus the deposit.
Cancellations between 2-4 weeks prior will receive a 50% refund (excluding the deposit).
No refunds are available for cancellations within 2 weeks of the retreat.
If your space can be filled, a partial refund may be offered at my discretion.
