An old mine in St Agnes during sunset with pink and orange clouds in the sky.

LIGHT OF HEART

A women’s seaside walking, swimming and nature connection retreat in the Cornish village of St Agnes

creating space for laughter, community, and a return to what truly matters

Friday 1st - Monday 4th May 2026

Join us this spring in the wild beauty of St Agnes, Cornwall, for a weekend of gentle adventure, heartful connection, and soul nourishment.

Immerse yourself in the kind of company that lets you breathe a little deeper.

Together, we'll walk the coastal paths, swim in salty waters, and open ourselves to the lightness and joy that this season brings.

Through simple nature connection practices, shared meals, and a balance of moments of play and stillness, we'll reconnect with ourselves, each other, and the natural world.

Whether you come to reset, to reflect, or simply to be held in good company — you are warmly welcome.

Come as you are. Let yourself be held by the land, the sea, and the gentle rhythm of spring returning. Leave with your heart a little lighter.

“There is a quiet light that shines in every heart. It draws no attention to itself though it is always secretly there. It is what illuminates our minds to see beauty, our desire to seek possibility and our hearts to love life. Without this subtle quickening our days would be empty and wearisome, and no horizon would ever awaken our longing. Our passion for life is quietly sustained from somewhere in us that is wedded to the energy and excitement of life. This shy inner light is what enables us to recognise and receive our very presence here as blessing.” - John O’donohue

How to book
A narrow dirt path runs through a colorful hillside covered with purple, yellow, and pink wildflowers, overlooking an ocean under a partly cloudy sky.
View of a coastal scene during sunset, with houses on a hill, a beach, and the ocean with a few people and birds in the water.

This retreat might be for you if:

You’re ready to step away from the busyness and noise of day to day life and remember what simplicity and ease feels like.

You want to spend time outdoors, letting the elements, supportive community and sea do their quiet work.

You sense it’s time to fill your cup again, gently and without rush.

You crave community with others who are also learning to soften, pause, and be present.

You’re craving a space where nothing is expected of you except to show up as you are.

You’d like to continue to develop your relationship with the natural world through walking outdoors and embracing the raw, rugged beauty of the Cornish North Coast.

Ruins of an old building with a tall chimney on a green hillside overlooking the ocean under a blue sky with some clouds.
Coastal scene with rocky cliffs, caves, and the ocean under a partly cloudy sky.
Person and dog on a beach at sunset, holding paws, with footprints in the sand.
Sunset over a rocky coastline with cliffs and the ocean.

Below you’ll find a guide to the nourishing experiences we’ll share together between plenty of down time.

Although participation is encouraged, please note that all offerings are optional and it is important to listen to your own body and emotional needs.

Invitations for inner and outer exploration

Guided coastal walks

You will need a moderate level of fitness for these walks. Although we will be walking gently and mindfully, the coast path includes steep descents and ascents in and out of coves.  If you have any concerns about suitability, please reach out and we will happily talk you through it. Please note, walks may be subject to change depending on weather and tide times.

Saturday

St Agnes - Chapel Porth Circular via St Agnes Beacon

6.7miles, 3.5hrs approx walking time + breaks, total ascent: 1170ft

On Saturday morning, laden with flasks of warm tea and a packed lunch we’ll venture on a windswept coastal walk from St Agnes to Chapel Porth. Chapel Porth is a beautiful sandy beach with caves and rock pools to explore. There will also be an opportunity for a dip there.

We’ll return to our accommodation via St Agnes Beacon enjoying a panoramic view of north Cornwall.

Sunday

St Agnes - Holywell Bay via Perranporth (taxi back)

8.5 miles, 4.5hrs approx walking time + breaks, total ascent: 1769 ft

Just along the coast from St Agnes lies Holywell Bay — a wide, golden sweep of sand framed by rolling dunes and the twin Gull Rocks rising from the sea.

Tucked into the northern cliffs, there is a cave which gives the bay its name. Inside, mineral-rich water drips over terraced rock, creating bands of green, pink, and ochre. Long regarded as a place of healing and renewal, the well has an atmosphere of quiet reverence — a natural sanctuary shaped by time, tide, and stone.

We’ll catch a taxi back to our accommodation at the end of the walk.

Mindfulness and nature connection practices

During our walks, we’ll weave in simple practise to help you slow down and tune in to the natural world around you.

We’ll also practice small pockets of heart focused breathing during our time together, centering in the heart to cultivate connection and collective care.

Coastal landscape with pink flowers in the foreground, green grassy hillside, old abandoned mine with chimney in the middle, cliffs in the background, and ocean with blue sky and clouds above.

Early morning swims

Start your morning with a bracing and energising dip at Trevaunance cove. Or, if you’re not a morning person - enjoy a cosy lie in!

Our Accommodation - Little Orchard Village

Simple cosy chalets in a wooded valley within walking distance of Trevaunance Cove and St Agnes village. Fall asleep to the sound of the resident owl and awaken to a dawn chorus.

Alice has stayed at Orchard Village over the many years she has been visiting St Agnes. The accommodation is modest and provides a functional and welcoming space for a weekend of reconnecting to land and sea.

Weather permitting, we’ll be spending most of our time outdoors and the chalets serve as a simple place to rest our heads and enjoy a warm shower before bed!

Room Breakdown

Each person will enjoy their own individual chalet which consists of a double bed, mini kitchen and toilet. Showers are located in the shower block close to the cabins.

A scenic view of a hillside with several small redcabins surrounded by green trees and bushes on a sunny day.
A lush green garden with trimmed grass, bushes, and trees, overlooking a hillside with red houses and a parking lot, under a clear blue sky.
A simple bedroom with a bed, blue curtains, a small window, a black ceiling light, and a painting of a coastal village on the wall.
Kitchen with a small dining area, window, door to outside, and appliances.
Room with a bed, blue curtains, small dresser with a TV, framed picture, and a maroon armchair.
Living room with a wooden dining table, a blue couch with a checkered cover, two beige chairs, windows with blue curtains, and an open door leading to a porch with a view of trees and shrubbery.

Nourishing meals, shared together

Our meals will be simple, healthy, nourishing and vegetarian.

All of our food, except for our evening meal at the pub on Sunday, is included.

We’d recommend bringing any snacks and drinks you particularly enjoy. Please feel free to enjoy a glass of wine or two in the evening - or whatever your favourite tipple is.

Breakdown of what’s included:

Friday: supper

Saturday: breakfast, packed lunch and dinner

Sunday: breakfast and packed lunch (we’ll be going out for a pub supper on Sunday which you will pay for separately)

Monday: breakfast

Meet your hosts Alice and Camille

St Agnes is a place close to both of our hearts. We have separately spent many summers, winters and in-between times here and cannot wait to share our favourite haunts with you! If there’s one thing we know for sure about St Agnes, it’s impossible to leave without a full heart.

Camille’s love of St Agnes has grown over the years she has spent housesitting there and caring for her feline friend, Onion who lives on its wild cliff tops.

Alice’s love for St Agnes began when her family started visiting when she was young. She now visits at least once a year with her dogs in tow. 

“St Agnes feels like my spiritual home - when I come here, I just feel at peace with myself, something that can be difficult in our busy, pressured lives. I use St Agnes as my safe, calming space when I do meditative visualisations and it always brings me so much joy. There is something really special here, and I know that you’ll feel that too when you visit with us”. 

A woman with red hair and fair skin taking a selfie outdoors in Dartmoor, with a black dog sitting behind her. The sky is partly cloudy, and there are trees and wildflowers in the background.

  • Camille is a walking guide and yoga teacher leading walks and nature connection experiences to support our wellbeing and encourage the exploration and care of our natural world.

    Qualifications and Experience

    Camille is a qualified Lowland Leader by Mountain Training Association, and has an accompanying Outdoor First Aid certificate.  You’ll find her walking all over the UK, her longest wild edge to date being the South West Coast Path.

    She is a qualified Yoga teacher specialising in Vinyasa and Yin with Yoga Alliance, as well as a certified Paddle Board Yoga Instructor.

    Camille has also trained and developed skills in emotional wellbeing with the HeartMath Institute and is a certified HeartMath Trainer.

    As a former yoga and creative workshop studio owner, she is experienced in organising events and facilitating a variety of client groups.

    Having attended culinary school in her past years and worked in the catering industry, she enjoys being creative in the kitchen and incorporating these elements into her offerings.

A woman with brown hair and a nose piercing taking a selfie with a black dog on a rock by the water, mountains in the background under a blue sky.

  • Alice is a personal trainer, sports massage therapist and counsellor in training, supporting people both physically and emotionally with their health and wellbeing. 

    Alice has an interest in holistically developing people's confidence so that they can get the most out of their one precious life.

    She supports people through physical exercise, encouraging people to find how they enjoy to move their bodies.

    She promotes active recovery through her massage work, believing in the importance that physical touch can have on releasing emotions and tensions in the body.

    She has completed her Reiki Level 1 and has developed her own meditative and mindfulness practice over the years.

    She is studying to be a counsellor alongside her work, a role which feeds into her everyday life and that of her clients. 

A stone post with a sign that reads "To The Beach" with an arrow pointing left. On top of the post are a paper bag and a takeaway coffee cup from St. Agnes Bakery.

How to book

This retreat is for women. It is intentionally small, with just ten places, ensuring a warm, intimate atmosphere where genuine connection can unfold naturally.

Investment per person £350

It runs from 4pm on Friday 1st May to 10am on Monday 4th May. Inclusive of all accommodation, activities and meals except for supper on Sunday.

Payment Options

  • Pay in full upon booking

  • Or, secure your place with a £70 deposit and pay in four instalments of £70 between January and April 2026

Cancellation Policy

If you cancel more than six week before the retreat we will issue you a full refund minus your deposit of £75.

If you cancel within 6 weeks of the retreat you are not entitled to any refund, but a partial refund may be given at our discretion in special circumstances.

Email or call Alice to secure your place

Alice will be handling the administrative side of our bookings. Once you’ve confirmed your place she will send you relevant information like arrival times, packing list, payment details, etc.

Alice’s email address: stoneheathfitness@outlook.com

Alice’s phone number 07870133317

If your heart is in need of some nourishment but you cannot afford to come, please reach out, as we may be able to partially fund your place.